{"id":945,"date":"2019-04-18T13:45:18","date_gmt":"2019-04-18T16:45:18","guid":{"rendered":"https:\/\/3000diasurticaria.com.br\/?p=945"},"modified":"2019-04-18T13:51:18","modified_gmt":"2019-04-18T16:51:18","slug":"acordei-com-urticaria-e-agora","status":"publish","type":"post","link":"https:\/\/3000diasurticaria.com.br\/en\/acordei-com-urticaria-e-agora\/","title":{"rendered":"I woke up with hives, what now?"},"content":{"rendered":"

Antes de tudo eu quero deixar claro que os sintomas de urtic\u00e1ria podem aparecer ao longo do dia, a qualquer hora, MAS E ACORDAR COM URTIC\u00c1RIA?\u2026 hum, isso pode ser bem pior!
\nYou sleep well, content, without any injuries, full of plans, and boom, you wake up like this: with hives.<\/strong><\/p>\n

Foram in\u00fameros os dias que acordei com les\u00f5es dos p\u00e9s a cabe\u00e7a, literalmente.\u00a0Isso porque a urtic\u00e1ria pode decidir aparecer aonde ela quiser \u2013 principalmente a urtic\u00e1ria do tipo espont\u00e2neo, a UCE.<\/p>\n

When Mrs. Urtica visits us, most of the time, she leaves us with no resources for control.
\nYou woke up with severe hives and life is calling you outside:
\n\u2013 O que fazer?<\/p><\/blockquote>\n

Abaixo deixamos algumas dicas de como voc\u00ea pode enfrentar melhor esses dias de crises com sintomas. N\u00e3o s\u00e3o dicas com o intuito de fazer os sintomas desaparecem \u2013 porque isso \u00e9 apenas poss\u00edvel fazendo o correto tratamento \u2013 mas s\u00e3o pequenas mudan\u00e7as que voc\u00ea pode fazer, pra dar um al\u00edvio no seu dia a dia com sintomas.<\/p>\n

1) GIVE PREFERENCE TO LIGHTER CLOTHES<\/strong><\/p>\n

A main point to consider is that regardless of the type of hives you have, the clothing factor ends up being a big problem. And no wonder! Just imagine, your body is full of nettles, small, large and piled up, which already have their own volume and temperature. Imagine covering this with a fabric surface. Urticas have a natural itch, which brings a burning and swelling sensation. Just imagine, putting on top of it, some jeans or Lycra clothing, for example. This only makes it worse. Wearing light, cool clothes during this period is the best option.<\/strong><\/p>\n

2) LIGHTER EATING, FOCUS ON LIQUID<\/strong><\/p>\n

We can recommend that in episodes like this, we avoid eating heavier foods, foods that can even further raise the body temperature, which will only make us feel hotter, and worsen the discomfort of symptoms that already have a certain temperature. and they itch a lot. That's why, The more you can give preference to a diet rich in liquid, the better!<\/strong><\/p>\n

3) SAFE DEPR\u00ca<\/strong><\/p>\n

Another tip, and this is my favorite (and perhaps the most difficult): Stay calm! That's right, and you might be wondering: \u201cWow Val\u00e9ria, I doubt that on days when you have a lot of hives you don\u2019t get upset.\u201d
\n<\/em>Well, yes, I am! But it's important for us to hold on to this wave! Keep a more positive spirit and try to relax on days like this.<\/strong><\/p>\n

4) REFRESH YOUR SKIN<\/strong><\/p>\n

Ah, an extra tip I can give is about relieving itching. Of course, on days of crisis, you will continue to respect the treatment that your doctor recommended, and use other types of devices for very difficult days. But here I want to leave some natural tips that we can take into consideration.
\nA simple tip I can give is to replace the itching sensation with a refreshing sensation. And we can do this with ice packs.<\/strong> We apply it to the skin, on top of the hives to provide relief. Another really cool thing is to use menthol-based lotions<\/strong>. Ah, it's worth remembering that this doesn't cure anyone! It's just a little help, so we don't scratch ourselves so much.<\/p>\n

5) BE SINCERE WITH YOURSELF<\/strong><\/p>\n

My final trick for days when we have hives is sincerity. This is very important at this time, as with sincerity you can be frank with yourself and say: \u201cYes, today it\u2019s not possible.\u201d You need to respect your skin and your limits!<\/strong> Feito isso, voc\u00ea pode ser sincero, com a amiga que voc\u00ea marcou a festa, com a dona Maria da limpeza de pele, com o chefe, com o professor\u2026 com todas as pessoas que est\u00e3o nos seus entornos.
\nUnfortunately, hives can still take us out of our usual routine. But there is something that 3000 days believes in: in incredible days where we will never wake up like this again.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Antes de tudo eu quero deixar claro que os sintomas de urtic\u00e1ria podem aparecer ao longo do dia, a qualquer hora, MAS E ACORDAR COM URTIC\u00c1RIA?\u2026 hum, isso pode ser…<\/p>","protected":false},"author":3,"featured_media":947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[47,22],"tags":[],"class_list":{"0":"post-945","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas","8":"category-estilo-de-vida"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/3000diasurticaria.com.br\/wp-content\/uploads\/2019\/04\/acordei-com-urticaria-1.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paxpFb-ff","_links":{"self":[{"href":"https:\/\/3000diasurticaria.com.br\/en\/wp-json\/wp\/v2\/posts\/945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3000diasurticaria.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3000diasurticaria.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3000diasurticaria.com.br\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/3000diasurticaria.com.br\/en\/wp-json\/wp\/v2\/comments?post=945"}],"version-history":[{"count":2,"href":"https:\/\/3000diasurticaria.com.br\/en\/wp-json\/wp\/v2\/posts\/945\/revisions"}],"predecessor-version":[{"id":949,"href":"https:\/\/3000diasurticaria.com.br\/en\/wp-json\/wp\/v2\/posts\/945\/revisions\/949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/3000diasurticaria.com.br\/en\/wp-json\/wp\/v2\/media\/947"}],"wp:attachment":[{"href":"https:\/\/3000diasurticaria.com.br\/en\/wp-json\/wp\/v2\/media?parent=945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3000diasurticaria.com.br\/en\/wp-json\/wp\/v2\/categories?post=945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3000diasurticaria.com.br\/en\/wp-json\/wp\/v2\/tags?post=945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}